Discover how MTE Rehab & Performance uses the ActivForce 2 to provide objective strength and injury testing. Perfect for both sports players and everyday individuals, our data-driven approach ensures safe recovery, improved performance, and long-term health in Cornwall.

Whether you’re an athlete, gym-goer, or someone looking to move better and reduce injury risk, mastering these seven movement patterns can help you get the most out of your training and improve your long-term health and performance.

Ankle injuries are one of the most common issues seen in both athletes and everyday individuals in Cornwall. Here’s how to reduce your risk of ankle sprains and build stronger, more stable ankles without constantly relying on taping or bracing.

If you’re a runner, footballer, gym-goer, or rugby player in Redruth or anywhere in Cornwall, your warm-up might be the most underused part of your training. Here’s how to use it properly to improve performance, reduce injury risk, and make every minute count.

Recover faster, reduce muscle soreness, and improve circulation with Normatec compression therapy at MTE Rehab & Performance. We are the only clinic in the Redruth and Cornwall area to offer both upper and lower body attachments, giving you complete recovery coverage from head to toe.

Cupping therapy is more than a trend — it’s a proven recovery treatment that relieves pain, reduces muscle tension, and improves mobility. Learn how cupping therapy at MTE Rehab & Performance in Redruth can help you recover faster and move better.

Wondering what happens during an injury assessment? Whether you’ve had an injury, operation, or unexplained pain, our initial consultation at MTE Rehab & Performance helps identify the root cause, treat your problem, and prevent future injuries. Tailored for athletes, office workers, and everyday individuals, we provide a structured, holistic approach to rehabilitation.

Hamstring injuries are one of the most common issues seen in both sport and the clinic, especially among footballers, runners, and gym-goers across Cornwall. Research shows hamstring injuries have doubled in the last 20 years, with 18% reoccurring. In this post, we’ll cover three proven, evidence-based ways to reduce your hamstring injury risk: sprinting for maximal exposure, high-velocity hamstring training, and developing strength at length. Learn how to protect your hamstrings, improve your performance, and reduce your risk of re-injury.

You don’t need to be an athlete to benefit from sports massage. Whether you sit at a desk, work a physical job, or just feel stiff and sore, sports massage can relieve pain, improve mobility, and speed up recovery. Find out how it can help you move and feel better.

Confused about the difference between physiotherapy, sports therapy, and sports massage? Learn who to see for pain, injury rehab, or recovery.