IF YOU'RE NOT TESTING YOU'RE GUESSING.

• A THOROUGH ASSESSMENT OF A VARIETY OF ELEMENTS SUCH AS MUSCULAR STRENGTH, POWER, FLEXIBILITY, AGILITY AND CARDIOVASCULAR FITNESS TO ALLOW US TO ASSESS WEAKNESSES AND COMPARE FUTURE SCORES FOLLOWING INTERVENTION

• STRENGTH AND CONDITIONING PROGRAMMES PERSONALISED TO YOUR OWN INDIVIDUAL NEEDS BASED ON YOUR BATTERY TESTING SCORES AND PERSONAL GOALS. WEEKLY STRENGTH SESSIONS ALONGSIDE PRIMING SESSIONS AROUND YOUR FIXTURES TO ALLOW YOU TO PERFORM OPTIMALLY ON MATCH DAY, WITH INJURY PREVENTION ACCOUNTED FOR THROUGHOUT THE WEEK

• PERSONALISED NUTRITION BASED ON YOUR OWN GOALS WITH DAILY CALORIES AND MACRONUTRIENTS ACCOUNTED FOR, ENABLING YOU TO FUEL YOURSELF CORRECTLY THROUGHOUT THE WEEK AND ON MATCHDAY WHILST RECOVERING ADEQUATELY AFTERWARDS

• DAILY RECOVERY STRATEGIES BASED ON THE PROGRAMMED DAILY DEMANDS, WITH DAILY WELLNESS QUESTIONNAIRES PROVIDING A HOLISTIC APPROACH TO WELLBEING WITH MONITORIZATION OF HYDRATION AND OTHER ELEMENTS TO ALLOW YOU TO RECOVERY OPTIMALLY THROUGHOUT THE WEEK

• ALL OF THE ABOVE PROGRAMMED AROUND YOUR TEAMS SCHEDULE AND ANY OTHER COMMITMENTS YOU MAY HAVE. REGULAR DIALOGUE WITH MYSELF TO ACCOUNT FOR ANY CHANGES TO YOUR WEEK TO ENSURE EACH SESSION IS SCHEDULED THROUGHTOUT THE WEEK WITH THE CORRECT PERIODISATION AND OPTIMAL RECOVERY TO ENSURE YOU GO INTO MATCH DAY IN PEAK CONDITION