A Footballers 4 Week In-Season Strength & Conditioning Programme

INTRODUCING THE MTE REHAB & PERFORMANCE FOOTBALLERS 4-WEEK IN-SEASON STRENGTH & CONDITIONING PROGRAMME, SPECIFICALLY DESIGNED FOR FOOTBALLERS LOOKING TO ENHANCE THEIR PHYSICAL CAPABILITIES THROUGHOUT THE SEASON AND DOMINATE ON THE PITCH. WITH THE PHYSICAL DEMANDS OF MODERN FOOTBALL AT AN ALL-TIME HIGH, STRENGTH, SPEED, AND EXPLOSIVE POWER ARE MORE CRITICAL THAN EVER. WHETHER YOU'RE A PROFESSIONAL PLAYER OR AN AMBITIOUS AMATEUR, THIS PROGRAM IS SPECIFICALLY DESIGNED TO MEET THOSE DEMANDS. THIS INTENSIVE 4-WEEK PROGRAM INCLUDES THREE GYM-BASED SESSIONS PER WEEK, EACH STRATEGICALLY TARGETING THE STRENGTH, POWER, AND SPEED YOU NEED TO EXCEL IN KEY GAME MOMENTS

WITH TARGETED UPPER BODY, LOWER BODY, AND FULL-BODY WORKOUTS, THE PROGRAMME ENSURES PEAK PERFORMANCE WHILE BALANCING RECOVERY DUE TO OPTIMAL PERIODIZATION, ALLOWING ATHLETES TO ENHANCE THEIR PHYSICAL PERFORMANCE LEVELS WHILST REDUCING THE RISK OF INJURY. IDEAL FOR BOTH PROFESSIONALS AND AMATEURS, THIS GUIDE SUPPORTS SUSTAINED PERFORMANCE IMPROVEMENT THROUGHOUT THE SEASON.

IN TODAY'S GAME, THE PERFORMANCE OF EXPLOSIVE ACTIONS—LIKE SPRINTING, QUICK TURNS, AND JUMPS—OFTEN LEAD TO GOALSCORING OPPORTUNITIES AND ULTIMATELY WINNING AND LOSING. THE MTE REHAB & PERFORMANCE FOOTBALLERS 4-WEEK IN-SEASON STRENGTH & CONDITIONING PROGRAMME ENSURES YOU'RE PREPARED FOR THOSE GAME-CHANGING MOMENTS. INVEST IN YOUR PERFORMANCE, REDUCE YOUR INJURY RISK, AND ELEVATE YOUR GAME WITH A STRUCTURED PLAN THAT SUPPORTS YOUR GROWTH ALL SEASON LONG.

KEY FEATURES:

- 3 STRUCTURED STRENGTH AND CONDITIONING SESSIONS PER WEEK

- EXERCISES TO BOOST POWER, STRENGTH, SPEED, AND AGILITY

- FOCUS ON OPTIMAL WEEKLY PERIODIZATION TO ENSURE PEAK PERFORMANCE ON MATCH DAY

- CUSTOMIZABLE AND REPEATABLE, DESIGNED TO FIT INTO ANY FOOTBALLER’S SEASON WITH DELOADS SCHEDULED TO ALLOW USE THROUGHOUT THE WHOLE SEASON AND ADVICE ON HOW TO ALTER AROUND MIDWEEK FIXTURES

- PRE-PROGRAMME TESTING AND RE-TESTING TO TRACK PROGRESS

HOW IS THE PROGRAMME DELIVERED:

THE PROGRAMME IS DELIVERED VIA A PDF FILE, WITH EACH SESSION DETAILED LIKE THE EXAMPLE FROM THE PROGRAMME ABOVE. THE SESSIONS OUTLINE THE EXERCISE, SETS, REPS, WEIGHT AND REST TIME. THE PROGRAMME WORKS OVER A 4 WEEK BLOCK THAT CAN BE REPEATED THROUGHOUT THE WHOLE SEASON.

EQUIPMENT NEEDED:

ACCESS TO A GYM / GYM EQUIPMENT - THE MAJORITY OF EXERCISES USE BARBELLS AND FREE-WEIGHTS

DISCLAIMER:

THE MTE REHAB & PERFORMANCE STRENGTH & CONDITIONING PROGRAMME AIMS TO ENHANCE FOOTBALLERS' PERFORMANCE BUT CARRIES RISKS, INCLUDING INJURY. UPON PURCHASE PARTICIPANTS ACKNOWLEDGE THESE RISKS AND SHOULD CONSULT A HEALTHCARE PROFESSIONAL BEFORE STARTING. MTE REHAB & PERFORMANCE IS NOT LIABLE FOR ANY DAMAGES OR INJURY. ALL PROGRAMME CONTENT IS PROTECTED AND CANNOT BE REPRODUCED WITHOUT PERMISSION.